bbitherapy@hushmail.com | (717) 220-8660
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Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
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  • Tele/Video Therapy
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
    • Somatic Experiencing
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Tele/Video Therapy
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
    • Somatic Experiencing
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Good Faith Estimate
  • Clinical Supervision
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive and Somatic Therapies with Technology

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Mindfulness-Based Cognitive Therapy

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.

What does MBCT help treat?

  • Depression and anxiety
  • Food and eating issues
  • Low mood and negative thoughts
  • Body sensations such as weariness and sluggishness

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise. We can utilize virtual reality therapy relaxation environments to help you learn techniques.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50%. If you or someone you know will benefit from mindfulness-based therapy, please contact me today for a free consultation.

Contact Today



3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

About

Anxiety and OCD Pathways is a solo niche specialty practice in anxiety and OCD related conditions.

Jennifer Shatzkin, LCSW is one of just a few therapists in PA trained (and undergoing certification) in the evidence-based SPACE treatment for childhood anxiety and OCD, developed at the Yale Child Studies Center.

Office Hours

Monday and Wednesday: 10am-8pm

Friday and Saturday: 9am-4pm

Tuesday, Thursday, and Sunday: Closed

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Contact Information

3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

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