bbitherapy@hushmail.com | (717) 220-8660
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Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Telehealth
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ERP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Good Faith Estimate
  • Clinical Supervision
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive and Somatic Therapies with Technology

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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an evidence-based treatment that helps identify how beliefs and thoughts influence feelings and behaviors (and vice versa).

CBT is grounded in the idea that a person’s perception of events – rather than the events themselves –  determines how they will feel and act in response.  Likewise, a person may detect a bodily sensation, then have faulty secondary beliefs about the sensory experience (such as in panic or health anxiety), leading to exacerbated sensations, feelings, and thoughts.

With CBT, you’ll be able to define, evaluate, and adjust thoughts that directly influence your emotions and behavior. Studies have shown that changing the way we think can develop new neural pathways in the brain.

Some CBT techniques:

  • Challenging beliefs
  • Radical acceptance
  • Cognitive Restructuring
  • Mindfulness
  • Social, physical, and thinking exercises
  • Journaling
  • Behavioral experiments at home

Cognitive behavioral therapy is more than just talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and client are focused on specific goals of each session, which the client sets. This ensure that each session is productive.

If you would like to learn more about how CBT can help you or someone you love, contact me for a complimentary consultation.

Contact Today



3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

About

Anxiety and OCD Pathways, LCC is a solo niche practice specializing in anxiety and OCD related conditions.

 

Office Hours

Monday, Tuesday, and Wednesday

11am-8pm

 

CLOSED Thursday-Sunday

 

 

 

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Contact Information

3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

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