bbitherapy@hushmail.com | (717) 220-8660
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Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
  • Home
  • About
  • Tele/Video Therapy
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
    • Somatic Experiencing
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Good Faith Estimate
  • Clinical Supervision
  • Blog
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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Tele/Video Therapy
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
    • Somatic Experiencing
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Good Faith Estimate
  • Clinical Supervision
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive and Somatic Therapies with Technology

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Generalized Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try?

I utilize evidence-based and cutting edge therapies to help you decrease parasitic anxiety, harness worry energy in productive ways, and implement skills that help you gain resiliency.

Physical symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly
  • Insomnia
  • Worry thoughts and rumination 

Worry thoughts in Generalized Anxiety:

Excessive worry about realistic and every day threats or general obligations. Oftentimes there is mental list-making and a constant running through the mind of what needs to be done next. Sometimes there is worry about things going wrong, being late, or forgetting something important. Those with generalized anxiety often have trouble falling asleep because they are thinking about all that needs to be done, going over their day to ensure they didn’t miss any details, and worry about what could go wrong in the future. Sometimes these worries extend to family members and worrying about their safety or well-being excessively.

Therapy can help uncover underlying causes of worries and fears, predict environmental sensory cues, learn how to relax, view at situations in a less frightening way, and develop better coping mechanisms and problem-solving skills. Virtual therapy and biofeedback can provide a virtual environments to practice skills learned in therapy.

If you struggle with generalized anxiety, contact me for a complimentary consultation.

Contact Today



3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

About

Anxiety and OCD Pathways is a solo niche specialty practice in anxiety and OCD related conditions.

Jennifer Shatzkin, LCSW is one of just a few therapists in PA trained (and undergoing certification) in the evidence-based SPACE treatment for childhood anxiety and OCD, developed at the Yale Child Studies Center.

Office Hours

Monday and Wednesday: 10am-8pm

Friday and Saturday: 9am-4pm

Tuesday, Thursday, and Sunday: Closed

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Contact Information

3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

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