bbitherapy@hushmail.com | (717) 220-8660
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
  • Home
  • About
  • Services
    • Individual Therapy
      • General Anxiety
      • Social Anxiety
      • Obsessive Compulsive Disorder (OCD)
      • Phobias
      • Adult ADHD
      • Pain Management
    • Virtual Reality Immersion/Exposure Therapy
    • Virtual Reality Relaxation Training
    • Cognitive Behavioral Therapy
    • Therapy for Insomnia
    • Mindfulness-Based Therapy
  • Tele/Video Therapy
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
logo
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

Close menu
  • Home
  • About
  • Services
    • Individual Therapy
      • General Anxiety
      • Social Anxiety
      • Obsessive Compulsive Disorder (OCD)
      • Phobias
      • Adult ADHD
      • Pain Management
    • Virtual Reality Immersion/Exposure Therapy
    • Virtual Reality Relaxation Training
    • Cognitive Behavioral Therapy
    • Therapy for Insomnia
    • Mindfulness-Based Therapy
  • Tele/Video Therapy
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive, Sensory, & Body Based Therapies

Start Here

Counseling for Anxiety

Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I can help. I utilize the most effective and cutting edge therapies to help you decrease parasitic anxiety, harness worry energy in productive ways, and implement skills that help you gain resiliency for a more fulfilling life.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly
  • Insomnia
  • Obsessions and intrusive thoughts/images
  • Worry thoughts and rumination

Therapy can help you uncover the underlying causes of your worries and fears, predict environmental sensory cues, learn how to relax, look at situations in a less frightening way, and develop better coping mechanisms and problem-solving skills. Virtual therapy and biofeedback can provide you a realistic environment to practice skills learned in therapy.

If you suffer from anxiety, contact me today for a free consultation.

Contact Today



924 Colonial Avenue
Building N Suite 308
York, PA 17403

(717) 220-8660
bbitherapy@hushmail.com

About

I specialize in treating primary and secondary broad anxiety spectrum conditions. Brain Body Integrative Therapy, LLC is the only practice in the area offering Virtual Reality Immersion Therapy (VRIT).

Office Hours

Monday and Wednesdays: 2pm-8pm
Tuesdays and Fridays: 11am-4pm
Saturdays: 10am-2pm
Thursdays and Sundays: Closed

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Contact Information

924 Colonial Avenue
Building N Suite 308
York, PA 17403

(717) 220-8660
bbitherapy@hushmail.com

Privacy Policy

A Therapist Website by Brighter Vision