No two people experience anxiety the same and I tailor therapy to meet your specific individual needs. I will help you process underlying problems, identify and adjust thoughts and behaviors, develop solutions, implement relaxation techniques, fully realize and utilize your strengths, and provide a safe space to practice new skills in imaginal and constructed virtual environments.
My practice specializes in treating broad spectrum anxiety concerns:
- Generalized Anxiety
- Social Anxiety
- Phobias
- Performance Anxiety
- Excessive Worry and “What If” thinking
- Health Anxiety
- Obsessive Compulsive Behaviors
- Sensory Based Anxiety
- Perfectionism Anxiety
- Panic
- Anxiety secondary to ADHD/Autism/Asperger’s
- “Too Much Activity” Anxiety
- Death Anxiety
- Societal and Environmental Anxiety