No two people experience anxiety the same, therefore I tailor therapy to meet your specific individual needs. I will help you process underlying problems; identify and adjust/accept thoughts and behaviors; develop solutions; practice skills in live, imaginal, and virtual environments; and implement body-based techniques such as progressive muscle relaxation, diaphragmatic breathing, and mindfulness. Through this process, you will fully realize and utilize your strengths.
Anxiety concerns treated:
- Generalized Anxiety
- Social Anxiety
- Phobias
- Performance Anxiety
- Excessive Worry and “What If” thinking
- Health Anxiety
- Obsessive Compulsive Thoughts/Behaviors
- Sensory Based Anxiety
- Perfectionism
- Panic
- Anxiety secondary to ADHD/Autism/Asperger’s
- “Too Much Activity” Anxiety
- Death Anxiety
- Societal and Environmental Anxiety
- COVID-19 Anxiety