bbitherapy@hushmail.com | (717) 220-8660
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Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Services
    • Individual Therapy
      • General Anxiety
      • Social Anxiety
      • Obsessive Compulsive Disorder (OCD)
      • Phobias
      • Adult ADHD
      • Pain Management
    • Virtual Reality Immersion/Exposure Therapy
    • Virtual Reality Relaxation Training
    • Cognitive Behavioral Therapy
    • Therapy for Insomnia
    • Mindfulness-Based Therapy
  • Tele/Video Therapy
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive, Sensory, & Body Based Therapies

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Therapy for Pain Management

Acute pain is a normal and necessary sensation that signals us to possible injury or illness. When pain persists, it can be difficult to see how this is necessary and it can negatively impact your life. Individuals with chronic pain may report feeling discomfort, soreness, tightness, or stiffness, and experience pain as shooting, burning, or aching. Chronic pain can lead to fatigue, loss of motivation, and poor eating, sleeping, exercise. Depression and anxiety often result from symptoms of chronic pain.

The intensity of pain you experience often does not equate to the severity of an injury/illness. “It’s all in your head”, is technically true when identifying pain. Pain results when your brain interprets sensation signals sent there from other parts of the nervous system. Several cues are involved in the pain experience, however it is ultimately 100% the brain which decides whether something hurts or not, and how much.

Since the perception of pain is in your brain, you can affect physical pain by adjusting thoughts and behaviors that fuel the intensity of pain.

Cognitive behavioral therapy helps provide pain relief  by:

  • Educating about how pain works in the nervous system
  • Changing thoughts, emotions, and behaviors in response to pain
  • Improving coping skills
  • Teaching relaxation techniques
  • Encouraging problem solving attitudes
  • Reframing helpless feelings associated with chronic pain
  • Helping you feel more in control of your situation

There is a great deal of evidence to support the effectiveness of various cognitive-behavioral interventions for reducing pain intensity and improving coping skills. Virtual reality and biofeedback to help you practice skills in a safe setting. Contact me today for a free consultation!

Contact Today



924 Colonial Avenue
Building N Suite 308
York, PA 17403

(717) 220-8660
bbitherapy@hushmail.com

About

I specialize in treating primary and secondary broad anxiety spectrum conditions. Brain Body Integrative Therapy, LLC is the only practice in the area offering Virtual Reality Immersion Therapy (VRIT).

Office Hours

Monday and Wednesdays: 2pm-8pm
Tuesdays and Fridays: 11am-4pm
Saturdays: 10am-2pm
Thursdays and Sundays: Closed

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Contact Information

924 Colonial Avenue
Building N Suite 308
York, PA 17403

(717) 220-8660
bbitherapy@hushmail.com

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