bbitherapy@hushmail.com | (717) 220-8660
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Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
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    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
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    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
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    • Mindfulness-Based Cognitive Therapy
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Telehealth
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Good Faith Estimate
  • Clinical Supervision
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive and Somatic Therapies with Technology

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Therapy for Pain Management

Acute pain is a normal and necessary sensation that signals us to possible injury or illness. When pain persists, it can be difficult to see how this is necessary and it can negatively impact your life. Individuals with chronic pain may report feeling discomfort, soreness, tightness, or stiffness, and experience pain as shooting, burning, or aching. Chronic pain can lead to fatigue, loss of motivation, and poor eating, sleeping, exercise. Depression and anxiety often result from symptoms of chronic pain.

The intensity of pain you experience often does not equate to the severity of an injury/illness. “It’s all in your head”, is technically true when identifying pain. Pain results when your brain interprets sensation signals sent there from other parts of the nervous system. Several cues are involved in the pain experience, however it is ultimately 100% the brain which decides whether something hurts or not, and how much.

Since the perception of pain is in your brain, you can affect physical pain by adjusting thoughts and behaviors that fuel the intensity of pain.

Cognitive behavioral therapy helps provide pain relief  by:

  • Educating about how pain works in the nervous system
  • Changing thoughts, emotions, and behaviors in response to pain
  • Improving coping skills
  • Teaching relaxation techniques
  • Encouraging problem solving attitudes
  • Reframing helpless feelings associated with chronic pain
  • Helping you feel more in control of your situation

There is a great deal of evidence to support the effectiveness of various cognitive-behavioral and somatic interventions for reducing pain intensity and improving coping skills. Virtual reality and biofeedback to help you practice skills in a safe setting.

Contact Today



3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

About

Anxiety and OCD Pathways, LCC is a solo niche practice specializing in anxiety and OCD related conditions.

 

Office Hours

Monday and Wednesday: 4pm-9pm

Saturday and Sunday: 9am-4pm

Tuesday, Thursday, Friday, and Sunday;  CLOSED

 

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Contact Information

3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

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