bbitherapy@hushmail.com | (717) 220-8660
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Make an Appointment: bbitherapy@hushmail.com | (717) 220-8660
  • Home
  • About
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  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Insomnia
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • ExRP Exposure and Response Prevention Therapy
    • Therapy for Insomnia
    • Mindfulness-Based Therapy
    • Somatic Experiencing
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD Treatment for Kids
  • FAQs
    • Frequently Asked Questions
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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Tele/Video Therapy
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Insomnia
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • ExRP Exposure and Response Prevention Therapy
    • Therapy for Insomnia
    • Mindfulness-Based Therapy
    • Somatic Experiencing
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD Treatment for Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive and Somatic Therapies with Technology

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Virtual Reality Relaxation Training

The Virtual Reality Immersion Therapy (VRIT) platform and biofeedback used at this practice allows you to immerse in different simulated relaxing environments. There are guided exercises which help you practice diaphragmatic breathing, muscle tension/relaxation, body scans, and present focus. Biofeedback can also be attached during these exercises, which monitors heart rate. This allows you to learn and practice regulating physical body reactions, including heart rate. You will be able to see a graph of your heart rate throughout the entire exercise.

Using Virtual reality (VR) to help with teaching mindfulness is effective in helping people focus and relax, without having to imagine, while also viewing and regulating heart rate in real time.

If you can benefit from VRIT relaxation and mindfulness, please contact me today for a free consultation.

Contact Today



924 Colonial Avenue
Building N Suite 308
York, PA 17403

(717) 220-8660
bbitherapy@hushmail.com

About

Brain Body Integrative Therapy is the only practice in the area offering Virtual Reality Immersion Therapy (VRIT). Jennifer Shatzkin, LCSW is also the only therapist in Central and South Central PA trained in SPACE treatment for childhood anxiety and OCD.

Office Hours

Monday and Wednesdays: 2pm-8pm
Tuesdays and Fridays: 11am-4pm
Saturdays: 10am-2pm
Thursdays and Sundays: Closed

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Contact Information

924 Colonial Avenue
Building N Suite 308
York, PA 17403

(717) 220-8660
bbitherapy@hushmail.com

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