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Book an Appointment

(717) 220-8660 | bbitherapy@hushmail.com

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  • Home
  • About
  • Telehealth
  • Conditions Treated
    • Generalized Anxiety
    • Social Anxiety
    • Obsessive Compulsive Disorder (OCD)
    • Phobias
    • Adult ADHD
    • Pain Management
    • Panic Disorder
    • Body Dysmorphia
    • (BFRB) Body Focused Repetitive Behaviors
  • Treatment Modalities
    • Cognitive Behavioral Therapy
    • ACT Acceptance and Commitment Therapy
    • Exposure and Response Prevention Therapy (ExRP)
    • Therapy for Insomnia
    • Mindfulness-Based Cognitive Therapy
    • Virtual Reality Relaxation Training
    • Virtual Reality Immersion/Exposure Therapy
  • Anxiety & OCD in Kids
  • FAQs
    • Frequently Asked Questions
    • Rates and Insurance
  • Good Faith Estimate
  • Clinical Supervision
  • Blog
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
(717) 220-8660

bbitherapy@hushmail.com

Integrating Cognitive and Somatic Therapies with Technology

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5 Exercises & Tips to Lower Your Anxiety Before a Big Exam

February 12, 2020 by Jennifer Shatzkin Leave a Comment

For many of us, college was absolutely the best time in our lives. The freedom and friendships made those four years incredibly special. But college isn’t all sparkles and unicorns. For others, college is a completely different and often negative experience. As fun as it can be, it’s also incredibly stressful, especially when it comes time to […]

Filed Under: Anxiety, School & Academics



3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

About

Anxiety and OCD Pathways, LCC is a solo niche practice specializing in anxiety and OCD related conditions.

 

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Monday and Wednesday: 4pm-9pm

Saturday and Sunday: 9am-4pm

Tuesday, Thursday, Friday, and Sunday;  CLOSED

 

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3214 East Market St.
Suite #1
York, PA 17402

(717) 220-8660
bbitherapy@hushmail.com

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